Course curriculum

  • 1

    Embrace Your Essence Introduction

    • WELCOME TO EMBRACE YOUR ESSENCE!
    • The Flow of The Program
    • Expected Challenges That Come From Doing Personal Work
    • Expected Challenges PDF
  • 2

    MODULE ONE: GETTING CURIOUS ABOUT YOUR ESSENCE

    • Laying the Foundation
    • Reflect On Your Existence (Habits & Patterns)
    • Habits & Patterns PDF
    • Introduction to Commonly Used Terms and Questions
    • Term Definitions & Reflection Questions for the Program
    • Understanding Conditioning & Intuition
    • Setting Your Intention Vs Expectation
  • 3

    MODULE TWO: HELLO, GODDESS

    • Welcome to Module Two
    • Getting Honest With Yourself
    • Getting Honest with Yourself PDF
    • Understanding Your Desires and Your Beliefs
    • Exploring the Roots of Your Desires
    • Exploring the Roots of Your Desires Part Two
    • Your Belief System Informs Your Desires
    • Reflect on Your Belief System & Norms PDF
    • Receiving Healing As You Witness Your Existence
  • 4

    MODULE TWO: Ayurveda

    • Intuition: A key Element of E.Y.E. Ayurveda
    • What is Ayurveda? An Introduction
    • How to Navigate this Module Section
    • Introduction to the Doshas & the Five Natural Elements
    • Ayurvedic Terms & Definitions PDF
    • Prakriti Quiz: Diagnose Your Dosha
  • 5

    MODULE TWO: Body & Breath Work - cactus, expanded breath, root recording while examining desires

    • Week Two Checklist
  • 6

    MODULE THREE: FEMININITY

    • Welcome To Module Three!
    • Feminine and Masculine Energy
    • Feminine and Masculine Energy PDF
    • Ideas of Femininity
    • Repressed Femininity
    • Repressed Femininity PDF
    • Feminine Leadership
    • Examples of Femininity & Masculinity PDF
    • Shiva & Shakti ~ Claiming Your Feminine Essence PDF
    • Your Feminine Essence Healing Meditation
    • Module Three Additional Resources
  • 7

    MODULE THREE: AYURVEDA

    • MODULE THREE AYURVEDA
    • Setting AM & PM Routines & Rituals
    • AM & PM Routine
    • AM & PM Routine PDF
    • Agni & Your Aura
    • Foods for Your Dosha Overview
  • 8

    MODULE FOUR: MEDITATION

    • Welcome To Module Four
    • Meditation: An Overview
    • Sacred Space for Meditation
    • Creating A Sacred Space PDF
    • Layers of Meditation
    • Meditation & Sacred Space: Energy Reservoirs
    • Meditation & The Divine Feminine
    • Mantra In Meditation: A Key Element
    • Meditation Guide: PDF
    • You're Ready to Start Meditating
    • You're Ready to Begin Meditating Guide PDF
    • Divine Feminine & Root Healing Meditation Recording
  • 9

    MODULE FIVE: The Inward Journey

    • Welcome to Module Five
    • Writing Your Life Story: PDF
    • After You've Written Your Story: PDF
    • How to Honor Yourself in This Time
  • 10

    MODULE FIVE: YOGA, MEDITATION, PRANAYAMA

    • Module Five PRANAYAMA, AYURVEDA & RITUALS:
    • Module Five: MEDITATION INTEGRATION
    • Integration Checklist to Stay on Track: PDF
  • 11

    MODULE FIVE (week 6): THE INWARD JOURNEY

    • Week Six, The Inward Journey
    • The Power of Ceremony
    • Surrender & Divine Guidance
    • Your Loyal Solider: PDF
    • Your Sacred Wound: PDF
    • Creating a Ceremony Fundamentals PDF
    • Your Sacred Wound: PDF
  • 12

    MODULE FIVE BODY, BREATH WORK, AYURVEDA

    • Module 5 Ayurveda: Understanding The Ayurvedic Clock
    • How to integrate the Ayurvedic clock
    • Honor Your Existence Guided Visualization/Meditation
  • 13

    MODULE SIX: Embrace Your Essence

    • How Far You've Come: PDF
    • Honoring Your Inner Child: PDF
    • Inner Child Guided Healing
    • Love As a State of Awareness: PDF
  • 14

    MODULE SIX: MEDITATION, YOGA & PRANAYAMA, AYURVEDA

    • Intuitive Yoga: PDF
    • Ayurveda: Essential Oils for Your Dosha: PDF
    • Introduction to Intuitive Yoga
    • Your Essence & Your Cycle: PDF
    • Embrace Your Essence Guided Meditation
  • 15

    MODULE SEVEN: CLAIMING YOUR AUTHENTIC SELF

    • Welcome To Your Authentic Self
    • Who Am I?
    • Who Am I?: PDF
    • Your Authentic Self Part Two
    • Your Authentic Self Statement: PDF
    • Create Your Statement: PDF
  • 16

    MODULE SEVEN: ASANA, PRANAYAMA & AYURVEDA

    • Module Seven Rituals Checklist
    • Module Seven Meditation: Commit To Your Practice
    • Module Seven Pranayama: Commit To Your Practice
  • 17

    MODULE SEVEN: LIVING IN AWARENESS

    • Welcome to week Nine!
    • Revisiting Your Intentions
    • Your Intentions: PDF
    • Your Sacred Rituals & Schedule
    • Your Sacred Rituals & Schedule : PDF
    • Ayurveda, Pranayama, Asana: PDF
    • Ayurvedic Practices Moving Forward: PDF
    • Meditation ~ Asking for Guidance : PDF
    • Integration Checklist: PDF