Course curriculum

  • 1

    Welcome to Align with Your Awareness! 28 Days Towards Health & Authenticity

    • Introduction Video
    • More Information
  • 2

    Daily Videos

    • Day One: Your Journey
    • Day Two: The Qualities of You
    • Day 3: The 5 Elements of Nature & You
    • Day 4: A Closer Look at Ayurveda & Doshas
    • Day 4: Doshas Overview
    • Day 4: General Overview of Ayurveda
    • Day 5: Your Layers of Conditioning
    • Day 6: Integrate What You've Learned So far
    • Day 7 Reconnecting to the True You
    • Day 8: The Importance of Routine & Ritual
    • Day 9: You Are Not Your Roles
    • Day 10: Empower Your Essence through Yes and No
    • Day 11: Resistance is a Teacher
    • Day 12: Integrate & Reflect
    • Day 13: Foods supportive to your dosha
    • Day 14: Mindful Eating
    • Day 15: Emotional Eating
    • Day 16: Sleep Routine for Health
    • Day 17: Breathing Exercise for Internal Warmth (Breath of Fire)
    • Day 18: Breathing Exercise for Cooling the Body
    • Day 19: Schedule Your Session
    • Day 20: Balance & Harmony through Masculinity and Femininity
    • Day 21: Masculinity & Femininity Part Two
    • Day 22: Body Scan
    • Day 23: Rajas & Tamas
    • Day 24: Balance Through Boosting Sattva
  • 3

    Additional Resources

    • Group Movement & Meditation Session 12/2020