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For a limited time, Empowered Yogi is available at a lower cost to you. Invest & enjoy, for a lifetime.

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Your Transformation Awaits

  • 1

    Welcome to Empowered Yogi

    • Start Here!
    • Review & Sign
  • 2

    Module 1: Somatic Sequences for inner calm

    • Short Somatic Sequence
    • Longer Somatic Sequence
  • 3

    Module 2: Yoga Flow Sequence 1

    • Ujjayi Breathing for Your Yoga Sequences
    • Yoga Alignment Fundamentals
    • Yoga Asana Full Sequence I
    • Dynamic Breakdown: Warrior II Pose
    • Dynamic Breakdown: Goddess Pose
    • Dynamic Breakdown: Pyramid Pose
    • Nadi Shodhana (Alternate Nostril Breathing)
  • 4

    Module Two: Yoga Flow Sequence 2

    • Welcome To Module Two
    • Yoga Asana Full Sequence: Part One
    • Yoga Asana Sequence Part Two
    • Dynamic Breakdown: Malasana Pose
    • Dynamic Breakdown: Cresent Pose
    • Dynamic Breakdown: Hero Pose

What Is It?

A self-paced, online journey that nurtures your body and mind for healing, growth, and clarity.

Accesible yoga practices to stay healthy and strong physically, mentally, and spiritually.
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Why This Program?

Do you want to feel healthier and stronger, but you're not sure where to start?

Empowered yogi is for you. Because you can move at your own pace & you have lifetime access to all materials, you can continually evolve your yoga practice & personal growth. You will feel a transformation across the layers of your being as you develop a deeply healing yoga asana practice and pranayama practice.
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Instructor

Learn About Parinaz Shams

Parinaz Shams

Parinaz Shams

Parinaz Shams is a wellness alignment coach who brings together and supports courageous women in their path to healing. Each program is designed to develop personal fulfillment, clarity, and self-understanding in mind, body, and spirit. Parinaz's group programs are particularly significant during this time when physical human connection is reduced and individuals are seeking comfort and a deeper understanding. Parinaz believes in individualized solutions that are designed to meet each and every client’s needs where they are to help them grow authentically. She equips each client personally with tools and skills to use in all aspects of their lives. Parinaz holds a Masters of Human Development from the University of Colorado and has 7+ years of experience as a licensed classroom teacher and yoga and fitness instructor. She is trained by renowned spiritual teacher and author, Chandresh Bhardwaj in the practice of guided meditation and integrates proven, effective breath-work techniques into her clients’ experiences. Additionally, Parinaz is trained in the ancient healing system of Ayurveda and integrates this knowledge throughout her programs. Using these tools, Parinaz creates spaces for individuals to pursue personal growth and enhance their quality of life.

Frequently Asked Questions

See what past yogis have asked...

  • Do I have to have yoga experience to be successful in Empowered Yogi?

    While most Empowered Yogi students have taken at least one yoga class before, it is not required that you be familiar with postures or names of yoga postures. We are here to help you build that experience and grow confidently into your relationship with self through yoga.

  • What does it mean to move at my own pace?

    You have lifetime access to these materials once you enroll in Empowered Yogi. Any updates made to the program you will also have access to. This means you can set a schedule for your yoga journey that works with your lifestyle today.

  • What if I have an old injury?

    Check with your doctor before beginning. The yoga sequences here are designed to help you connect to the body in such a way that you can do them with ease and modification as needed.

  • What am I getting from joining Empowered Yogi?

    Empowered Yogi is designed to help you ou will find strength, tone, and flexibility in your physical body as well as balance and clarity in your mind. Upon full participation and completion, you will have a complete yoga practice and breath work techniques that you can integrate into your lifestyle in a way that supports your specific energy flow. These tools are designed specifically to help you develop a greater understanding of yourself, ancient wellness perspectives, and a deeper connection to your awareness.

Start Your Transformation Today

We are honored to share with you in this journey of connecting deeply with your body, mind, and spirit.

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Parinaz Is A Certified Yoga Instructor & Teacher

Over 500 hours of teaching and supporting evolving yogis like you.

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